Lavender Oil Is Your Next Meal for Better Health

Résultat de recherche d'images pour "lavender oil"Many are well aware of the health benefits that lavender oil can have in your skin, but did you know you can cook with it as well? That is one hundred percent true. Lavender oil can be used in your next meal.

You may wonder why someone would use lavender oil over other kinds of oil and the answers are quite simple. Many of the same health benefits that you receive from rubbing it into your skin you can also get by putting it in your food. You will find that the results are quite surprising. Here are some great ways you can use lavender oil in your food.

Breads – many breads call for oil as part of the recipe. This is usually a small amount as the bread does not require much oil. Lavender is the perfect ingredient choice, primarily because it really aids in digestion. If you are looking to add a more fruity smell to the bread, then lavender oil is the best option. If you are not a big fan of the lavender oil flavor but would like to use it in your food, then may we suggest including some other kinds of fruit or cinnamon in the bread to remove the lavender taste.

Sauces – a lot of sauces that you put over the top of food includes a small amount of oil to help to thicken the sauce or make it so that it will stick to the other part of a dish more readily. You will find that lavender is the perfect oil for this job. It, once again, will aid in digestion but, more importantly, it adds a great flavor and an improved health to the consumer.

Teas – there are many specialty teas you will find at the store that contain lavender in them. There are two primary benefits you receive from using lavender. First, it aids in digestion and, if drink during a meal, it can really help your digestion of the meal. If you have eaten something that is not going down very well, then it is a good idea to drink a little tea with some lavender in it. it will aid in digestion and make your tummy feel a whole lot better.

Of course, lavender is known to help people to feel a lot more relaxed, and this is one of the primary reasons why you will find it in many of the sleep-time teas that you will find. It is the perfect ingredient to help you to relax and to feel a lot more at peace when you lay down for the night.

Be aware that you do not need to buy products that already contain lavender oil in it. You can add a drop or two on your own to any kind of drink, even coffee, soda, or simply to water and gain the benefits.

These are just a few of the ways that you can include lavender into your meals to make your food more tasty and healthy for you.